A collection of previous posts to guide you through your trauma healing!
The 4 Buddhist thoughts that turn your mind 180 degrees
Explore the preliminary practices that prepare your mind for further teachings - or to just fully live!
Never Seen, Never Will
Contemplations on the wonder that uncertainty brings, and how feeling small can push me to achieve poetry.
“Always choose discomfort over resentment”
Why feeling present discomfort is crucial to living the life we truly deserve - and why it is never too late.
“If you don’t like the fruit, find out what the seeds are”
How to release unnecessary suffering with a myriad of gardening metaphors.
Why Buddhism attracts people-pleasers
And how it ultimately allowed me to slowly heal from it
When do I move from ‘becoming me’ to ‘being me’?
In which I discuss my life falling apart and why that's kinda funny.
The quicksand of social anxiety – and how to survive it
How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
The difference between absence and loss of identity
A hopeful introspection on losing sight of loss in trauma, and how to recenter yourself using historian LaCapra's literature.
Trauma patterns in relationships to be wary of
Trauma can hit us like a tidal wave, with ripples being felt for years to come. But with awareness and compassion, we can have healthy relationships too.